The man always wants to remain a man and sometimes it will not be superfluous to know which products that increase potency, you need to pay attention to always be "on top".
For the majority of the male population, potency is not only the ability to have sex, but also the defining trait of a man, his honor and status. Potency is responsible for a man's sexual function, the condition of his penis, the speed and completeness of an erection, the duration and quality of sexual intercourse.
Unfortunately, age and lifestyle leave their mark on the sexual functionality of the male body: especially bad habits (alcohol, smoking, drugs), prolonged and uncontrolled use of anabolic hormones, a large number of stressful situations play a role.
Nuts that increase potency
The useful products that have a positive effect on male libido are nuts - an excellent tool that has a complex effective effect on all processes in the body, supplying it with all the necessary substances. Simultaneously with the establishment of basic and hormonal metabolism, potency also increases.
But, as you know, there are many varieties of nuts, so which ones should be used to achieve the result? In fact, almost all existing types of nuts are useful and you should eat them constantly, trying to alternate one or another of their varieties.
What is so unusual about nuts that increases potency and by the way not only for men? Nuts are full of protein and healthy fatty acids, which increase the production of hormones in the body.
The unique amino acid arginine, found in nuts, has the ability to slightly but extremely effectively increase the lumen of veins and arteries, which facilitates the filling of the penis with blood during erection, which significantly improves the quality of sexual intercourse. This amino acid component also has a positive effect on spermatogenesis, increasing the number and motility of sperm.
The antioxidants tocopherol, zinc, selenium are the main substances to support sexual function, they are often used in medicine in the treatment of male infertility factor.
Eating any nuts regularly will keep your sexual performance steadfast.
Fruits that increase potency
Vitamins and trace elements, which are essential for full strength, are also found in large quantities in fruits. Sometimes a fruit diet can help get rid of many sexual problems. Fruits that increase potency contain certain combinations of vitamins that are able to restore and improve sexual function. Among them, it is worth emphasizing the fruits containing folic and ascorbic acids, tocopherol and various essential trace elements.
Citrus fruits - oranges, tangerines, lemons - are excellent suppliers of vitamin C, which speeds up metabolism, nourishes body tissues and improves the fullness of sensations during intercourse. Kiwi, pomegranate, fig and mango are also rich in essential vitamins.Most fruits have the ability to increase testosterone in men, which makes them even more useful. Apricot, melon, pineapple, papaya, peach, pear, paradise apple and grapes - all these fruits should be included in the regular daily diet of a real man.
Potency Tea
What drink do we drink the most during the day? Most people, of course, will choose tea. However, this drink can be drunk not only for pleasure or thirst quenching, but also with great benefits for the body. Tea that increases potency - yes, there is!
For example, regular green tea. It contains a lot of zinc, which supports the synthesis of testosterone, blocks the development of prostatitis and maintains the tone of the muscular system of the genitals. The only deviation is that green tea should be freshly brewed, it is drunk after a meal for more complete absorption of trace elements.
Red tea (hibiscus or hibiscus) strengthens the body and perfectly increases potency. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual function. It is better to use it warm in the afternoon.
If you do not like green or red tea, there is good news for you: black tea is also possible, but to improve potency you need to add cardamom, ginger or lemon. It is also useful to add to tea and other sources of vitamins -blackcurrants, raspberries, St. John's wort, rose hips.
Potency enhancers
The benefits or harms of food supplements are discussed from the moment they are created. On the one hand, these products are natural, usually containing plant or animal components. On the other hand, this does not seem to be a medicine, but only a recommended dietary supplement.
In fact, the effect of using a food supplement can be huge, but only if two basic conditions are met: food supplements should not be bought by hand, but only in pharmacies; taking supplements should be combined with certain changes in diet and lifestyle.
Dietary supplements to increase efficiency are very popular in the world. There are only a few hundred types of such supplements.
Ginger to increase potency
Our ginger is known as a spice, it is often added to soups, salads, many main dishes. Eating food with the aroma of ginger is very useful for the body as a whole and in particular for potency.
This tropical root contains many nutrients: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases potency was learned only in ancient China, during the time of the Chinese philosopher Confucius. Ginger began to be used not only for colds and digestive disorders, but also as an erection stimulant to prolong the functional capabilities of the reproductive system.
Chinese scientists from those times discovered the properties of the growing sexual desire in ginger; his name translates from Chinese as "masculinity". After such discoveries, ginger became a very expensive spice and sometimes cardamom and nutmeg were added to enhance the effect.
To increase potency, you can use fresh and dried ginger or as a ginger oil. It can be added to tea to taste, mixed with water and honey about half a teaspoon per cup of water.
Potency-boosting vegetables
The main "male" vegetables that increase potency:
- Beijing cabbage - used to purify the blood, strengthen the immune system, improve blood flow to the genitals;
- cauliflower - 50 g of this cabbage contains the daily requirement of ascorbic acid; this vegetable resists the development of adenoma, prevents cell damage and degeneration, has antioxidant protection;
- broccoli - contains folic acid, zinc, iron; removes toxins and salts of heavy metals from the body, purifies the blood;
- celery - increases sexual activity in men;
- avocado - contains a lot of protein, has a stimulating effect;
- tomatoes - contain a large amount of vitamins and minerals, alkalize the blood;
- zucchini - contain protein, saturated and unsaturated fatty acids, gently stimulate potency;
- carrots - multivitamin vegetable, normalizes mineral metabolism and sexual function; Carrots are the best source of vitamin A, which improves testicular function, accelerates testosterone synthesis and spermatogenesis, activates the function of the prostate gland and seminal vesicles.
Honey to increase potency
Honey consists of a large number of nutrients, trace elements, amino acids, natural hormones that naturally stimulate sexual desire. Honey increases potency and strengthens the male body.
In winter it is recommended to eat 1 tablespoon a day, in summer a little more.
To enhance the effect, honey can be mixed with walnuts or other nuts: it is not only healthy but also very tasty. As additives to honey are used prunes, figs, dried apricots, after grinding in a meat grinder.
Honey and other bee products perfectly restore a man's strength and increase blood flow to the genitals. Glucose and fructose contained in honey provide energy, and biostimulants will improve the quality and duration of sexual intercourse.
The beneficial substances from honey are perfectly absorbed by the human body, providing a stable effect of increasing blood circulation in the genitals, facilitating the flow of arterial blood to the groin area.
Parsley to increase potency
Parsley is a well-known spice that improves the taste and aroma of dishes. It is good to know another property of this greenery - parsley increases potency!
100 grams of parsley contain two daily amounts of ascorbic acid and vitamin A, in addition it contains B vitamins, vitamin E and many useful trace elements.
The healing properties of parsley are inherent in almost every part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for loss of strength, fatigue and sexual dysfunction.
In addition to the constant use of this type of vegetable as a supplement to the main dishes of the diet, it can be used to prepare infusions, decoctions, tea. Parsley gently cleanses the body, removes toxic substances from it, improves metabolism and strengthens blood circulation in the organs. It is an excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. It is also known that the anti-carcinogenic properties of parsley prevent the development of malignant tumors of the prostate gland.
Sour cream to increase potency
To increase potency, the use of various fermented dairy products, including sour cream, is recommended. It is very nutritious and contains, in addition to protein and fat, a large amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but not to abuse it, as it is quite a high-calorie product and obesity in no way helps to improve potency.
Sour cream and all fermented dairy products are rich in protein, which is necessary for normal testosterone production; sour cream is recommended as a means of improving spermatogenesis, increasing the quality and quantity of sperm.
Based on sour cream you can prepare fortifying cocktails with the addition of parsley, dried fruit, honey or your favorite fruits.
It is enough to eat a few tablespoons of sour cream a day to feel the beneficial properties of the product. Season salads with sour cream, add to desserts or other dishes or just eat - with a spoon - it is also very tasty, especially if you use not the store version, but a real rustic.
Garlic to increase potency
Garlic increases potency by speeding up blood circulation in the groin area, leading to a natural improvement in sexual activity.
Garlic is infused with alcohol, added to wine, milk or simply consumed with food. This plant dilates blood vessels, increasing blood flow to the organs.
Garlic is a type of antibiotic that has a detrimental effect on many types of bacteria. Cleanses and dilutes the blood.
The active substance allicin contained in garlic is considered an excellent antioxidant, neutralizes bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic and phosphoric acids, vitamins C, B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For lasting effects, garlic should be eaten constantly and daily, at least three cloves a day. However, not everyone can use it: the irritating effect of garlic adversely affects the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Potency-boosting drinks
In addition to green and red tea, there are other drinks that increase potency: they are all safe enough and bring tangible benefits to the body.
It is very useful to add lemon juice to any drink: a large amount of ascorbic acid activates metabolic processes and speeds up metabolism. You can make a nutritious cocktail of quail eggs, honey and lemon juice: a mixture of protein, glucose, fructose and vitamin C works just as well as the famous drugs!
Excellent effect is observed when using a mixture of birch and carrot juice; some lovers also add freshly squeezed beet juice there. It is recommended to take such a drink one glass a day and then the result will not be late.
All protein shakes sold in sports nutrition stores are also great for stimulating potency.
Increases sexual activity and the usual dried fruit compote: prunes, figs, apricots, cooked and seasoned with honey, give an excellent effect. You can also prepare a compote based on fresh blackcurrants, raspberries, adding a little honey and lemon juice. Dandelion decoction and black radish juice also help a lot.
It turns out that simple dietary changes can be beneficial enough for many functions in the body.
If you are unsure of your sexual capabilities, there is no need to run to the pharmacy for a miracle product. Maybe products that increase potency are on your table or in the fridge!